Care: I care about you, and I care about sports. I hope you can participate in sports for as long as you’d like to. You’re doing hard work, and I’m here to support you.

Collaboration: We’ll work together to personalize your training based on your goals, stressors, training age, physiological profile, biomechanics, time, and equipment accessibility, among other things.

Commitment: I’m committed to better understanding you and your journey as an athlete. We’ll find a sustainable plan that prioritizes consistency, curiosity, and growth.

Recovery: There is no adaptation without time for recovery. Learn when there is too much stress and when you can push a bit more.

Strength: Having strong muscles, bones, and tendons will enable you to push your power, speed, and economy of motion, which will only augment your potential at all efforts!

Fueling: You must learn how to fuel and hydrate to support your training, racing, and life!

Psychology: Foster and practice self-talk. Find and grow your values.

Endurance: Stack the bricks and admire the wall later.

Self-reflection: Reflect and notice patterns in daily training so you can learn how to manage future situations.