ENDURANCE COACHING

My Mission

To improve access to high-quality coaching in the trail running, triathlon, ultra-endurance, and rowing worlds.

To work in partnership with athletes to help them get what they want to out of the sport, whether that is enjoyment, camaraderie, competition, health, or something else.

To pursue excellence as a coach, athlete, and member of society myself.

You have created an aerobic monster, I’m a vert machine.

KY Outstanding mathematician and couch to 4×50-mile finisher in 3 years

I began my marathon journey in January and feel so lucky to be working with Serena! Bi-weekly conversations with her have been really helpful in developing my technique, strength, and resistance to injury. Each week, she sends me a detailed plan for my runs or run-adjacent workouts, with pre- and post-run exercises to help activate the muscles I should be engaging. And she has kept me inspired to keep pursuing my marathon goal, even through weeks where I lacked the motivation on my own. Thank you, Serena!!!!

JBExceptional violinist and new runner with the goal to complete a self-supported marathon

I’d always been a super casual runner, so I had no idea what it’d be like to seriously train for a race and work with a coach. Serena totally exceeded my expectations — she helped me understand the “why” behind different workouts and was super responsive to adapting the schedule when needed. I was afraid that taking running more seriously would take the fun out of it, but if anything, working with Serena just gave me a greater appreciation for the sport and all the time I spend doing it.

AJThoughtful project leader and talented Broken Arrow Skyrace finisher

Core Values

These values guide my coaching style and athlete relationships:

Care

Collaboration

Commitment

Services

I coach athletes preparing for 2k rowing races through ultra-endurance races and have personally competed in all the sports I coach (feel free to browse my race blog)! Coaching support is personalized based on your everyday stressors, training age, physiological profile, biomechanics, time, and equipment accessibility, among other things. Click a link below to learn more about my methodology.

Trail and ultra running

ENDURANCE COACHING

My Mission

Core Values

Services

Welcome!