These are the ultimate power pancakes: wholemeal flour and protein powder?! For other wholemeal recipes, check out the bran muffins and soda bread.

Wholemeal Power Pancakes

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 8 large pancakes


  • 240 grams buttermilk
  • 140 grams Irish (wholemeal) flour
  • 1 egg
  • 2 tbsp molasses
  • 2 tbsp unsweetened protein powder (can replace with flour)
  • 1 tsp baking powder


  • Whisk together wet ingredients, then add the flour, protein powder, and baking powder.
  • Heat the frying pan and get to it!


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