ssendurance.com

I couldn’t find a table that had it all, so I made one myself. This is a synthesis of the training zone information I’ve gathered over the past few years of coaching myself for these endurance events. There is a lot of nuance not shown in the table. In college, I always wondered why we did […]

It’s the morning after the inaugural Mammoth Trail Fest 50k (~33 miles with ~6,600 feet of elevation gain), and the sun has just risen above the eastern mountaintops outside our bedroom window, casting the morning glow only well-known to some on the western mountains opposite it. Mammoth Lakes, where this trail race takes place, is a tourism

The last 2 miles of the run, I thought to myself “I am never doing this again,” but last night when I couldn’t sleep due to the pain in my legs, I was already looking up races for next year… I raced an Ironman 70.3 (1.2 mile open water swim, 56 mile bike ride, 13.1

Thanks a million to the Marin Ultra Challenge for saying the 50k race was full when I went to sign up, which meant instead we entered the 50 miler… but, in all seriousness, thank you so much to the organizers and volunteers and of course to my fellow trail runners. I could not have asked

Accompanying video on my YouTube channel: Knee Pain. Knee pain. It does not discriminate. I’m by no means an expert on knee pain, but I’ve accumulated some tips and tricks over the years that I’d love to share with you. These are assuming that, if you’re a biker, you’ve had your bike fit or at least

That was so fun. Thank you so much to all the volunteers and race staff for smoothly running such an amazing event. I don’t think I’ve ever had so much fun racing before. Or been in so much pain for so long racing before. After all, a 2k (rowing race) in college was extremely painful

This was an adventure. I remember six months ago when I was like “why would anyone do that,” and I remember a month and a half ago when I wasn’t sure I’d be able to physically do it, and that’s why I decided to try. So excited for more long events hopefully in the running

So last night I decided that I hadn’t done enough elevation or distance that morning and I’d go for a dress rehearsal today (including trying caffeinated Tailwind as a source of energy). It was very foggy and I regretted my decision because my legs were tired from the 9.5k the day before but also didn’t

I keep putting off writing a real race report for a few reasons: I’m not sure what to share, and I’ve never written a “real” race report before. But here’s my attempt: First, many thanks to all the volunteers who manned the course. We could not have done what we did without you. Your smiles

I rowed bow seat in the 1V for Head of the Charles and we won the entire event. We didn’t just win, we totally dominated. We passed the Dutch National Team as we were passing Riverside, and we beat second place BU by 11 seconds. I won a gold medal at Head of the Charles.