Homemade granola is the perfect pre- post- or intra- workout snack. Packed with powerful carbs, it’s a recipe for greatness! Though to be honest, I like granola better with yogurt post-workout than straight up.

Feel free to add or remove maple syrup or sugar as you’d like for sweetness. This version isn’t very sweet, as a heads up.


Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes


  • 2 oz olive oil
  • 12 oz rolled oats
  • 2 oz maple syrup
  • 1 tbsp sugar (optional, for more sweetness)
  • 1 ½ oz flax seeds
  • ½ oz chia seeds or pumpkin seeds
  • 3 oz walnuts (or other nut)
  • ½ tsp salt
  • (optional) dried fruit


  • Pre-heat the oven to 350˚F. Line the baking sheet with parchment paper (optional).
  • Mix all the ingredients together in a bowl except for the dried fruit.
  • Bake at 325˚F for 20-30 minutes, until oats are just golden. Optional to add dried fruit after removing from the oven. Let cool completely.


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