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Bran Muffins

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 12 muffins

Ingredients

  • 45 grams dates
  • 160 grams applesauce
  • 1 egg
  • 250 grams milk (can use oat milk)
  • 75 grams molasses
  • 50 grams wheat bran
  • 250 grams Irish wholemeal flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1.8 oz walnuts
  • 2 tbsp maple syrup (to coat bottoms)

Instructions

  • Butter muffin tin. Preheat oven to 350℉.
  • Chop dates finely. Mix together dates, applesauce, egg, milk, and molasses in a bowl.
  • Stir in wheat bran, flour, baking powder, baking soda, and walnuts.
  • Scoop into muffin tins. Bake 20-25 minutes.
  • Remove from muffin tin and soak muffin bottoms in maple syrup. Enjoy!