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Oat Blueberry Muffins

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 12 muffins

Ingredients

  • 4 oz applesauce (113 grams)
  • 100 grams granulated sugar
  • 1 tbsp ground flax seeds (can replace with an egg)
  • 3 tbsp water (omit if using egg instead of flax seeds)
  • 210 grams milk (can use oat milk)
  • 100 grams oats
  • ¾ tsp cinnamon
  • 50 grams almond flour
  • 50 grams brown rice flour
  • 128 grams oat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp vanilla extract
  • 3.5 oz fresh blueberries
  • 1.5 oz pecans
  • (optional) crumble: 2 tbsp butter, 30 grams flour, 30 grams sugar, pinch cinnamon

Instructions

  • Butter muffin tin. Preheat oven to 350˚F.
  • Combine in a mixing bowl: apple sauce, sugar, flax seeds, and water, milk, cinnamon, and oats. Let sit together ~10 minutes for the oats and seeds to absorb the water.
  • In a measuring cup, mix together flours, baking powder, and baking soda. Then add this mixture to the batter and stir all together until just combined.
  • Fold in blueberries and pecans as desired.
  • Pour into buttered muffin tins. Optional to top with a crumble such as the one listed above.
  • Bake at 350˚F for 25-30 minutes.